Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as “qi” (pronounced “chee”). This practice is based on the idea that illness and pain arise from imbalances or blockages in the body’s energy pathways, or meridians.
The primary goals of acupuncture are to restore balance, improve the flow of energy, and promote the body’s natural healing processes. It is used to treat a variety of conditions, including pain, stress, digestive issues, and more, often as part of a broader treatment plan that may include lifestyle and dietary recommendations.
While acupuncture has been practiced for thousands of years, its efficacy and mechanisms are still subjects of ongoing research and debate in the medical community.
