Vinyasa is a term commonly used in yoga that refers to a specific style of practice characterized by a dynamic and flowing sequence of poses. The word “vinyasa” is derived from the Sanskrit terms “vi” (meaning “in a special way”) and “nyasa” (meaning “to place”), which together can be interpreted as “to place in a special way” or “arrange in a particular manner.” Here’s a more detailed look at what defines vinyasa: In summary, vinyasa is a style of yoga that emphasizes a continuous, flowing sequence of poses synchronized with the breath. It is characterized by its dynamic and flexible approach, integrating movement and breath to create a cohesive and mindful practice.