Fascia flossing, also known as “fascial flossing,” is a technique used to improve the flexibility and mobility of the fascia, the connective tissue network that surrounds muscles, bones, and organs. The goal of fascia flossing is to release restrictions, enhance tissue glide, and promote overall movement efficiency. Here’s a detailed overview of fascia flossing: Overall, fascia flossing is a technique designed to enhance the mobility and function of the fascial system by addressing restrictions and improving tissue glide. It can be a useful tool for managing pain, enhancing performance, and supporting overall movement health, provided it is applied correctly and safely.