Craniosacral Therapy (CST) is a gentle, non-invasive manual therapy that focuses on the craniosacral system, which includes the bones of the skull (cranium), the spine, and the sacrum. This therapy aims to enhance the body’s natural healing processes by releasing tension and improving the function of the central nervous system. Here are some key aspects of Craniosacral Therapy: Overall, CST is considered a complementary therapy that is often used in conjunction with other treatments to support overall health and well-being. While many people report positive outcomes, the effectiveness of CST can vary, and it is important to consult with a qualified practitioner and consider it as part of a holistic approach to health.