Macrobiotics is a dietary and lifestyle approach that emphasizes balance and harmony through the consumption of natural, whole foods and the practice of mindful living. Developed in the early 20th century by George Ohsawa and later popularized by Michio Kushi, macrobiotics combines principles from Eastern philosophy with dietary guidelines to promote overall health and well-being. Here’s a detailed overview of macrobiotics: Overall, macrobiotics is a comprehensive approach to health that combines dietary practices with lifestyle principles to achieve balance and well-being. It emphasizes natural, whole foods and mindful living, aiming to harmonize the body, mind, and environment.