Rolfing is a form of bodywork and structural integration that focuses on the manipulation of the body’s connective tissue (fascia) to improve posture, alignment, and overall physical function. Developed by Dr. Ida Rolf in the mid-20th century, Rolfing aims to realign and balance the body by addressing the way its parts interact with each other and the gravitational field. Here’s a detailed overview of Rolfing: 1. Core Concept: 2. Key Principles: 3. Rolfing Sessions: 4. Benefits of Rolfing: 5. Rolfing Process: 6. Training and Certification: 7. Considerations: 8. Cultural and Historical Context: Overall, Rolfing is a therapeutic approach that focuses on the manipulation and realignment of connective tissue to improve posture, movement, and overall physical function. It involves a systematic series of sessions aimed at enhancing structural balance and addressing fascial restrictions, with the goal of promoting greater physical ease and well-being.